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Been lurking for 2 years!

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Unhinged ( member #47977) posted at 11:14 PM on Wednesday, August 5th, 2026

Sir, I want to congratulate you on becoming a chopper pilot! That had to have taken a phenomenal amount of strength to finish the course under the circumstances. That's true grit, brother.

This old navy vet (four years) says: Thank you for your service!

Maybe therapy might help you. After 30+ years, I kind of doubt that you'll get much out of it, unless you can find one who's BTDT. Same with MC. I've read enough horror stories here to know that MCs are generally subpar regarding infidelity.

My reco would be to simply tell your wife that you've been struggling lately and need her help. There's nothing wrong with that at all, IMO.

Married 2005
D-Day April, 2015
Divorced May, 2022

"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown

posts: 7518   ·   registered: May. 21st, 2015   ·   location: Colorado
id 8902258
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 31RS (original poster new member #85747) posted at 11:40 PM on Wednesday, August 5th, 2026

Asterisk, sounds like our wives deal with this in similar fashion. My wife and I have a good relationship despite what happened. She’s definitely not the same person she was 33 years ago, she knows she did wrong but we don’t talk about it. I will always hurt from it but I imagine everyone on here hurts!
I always have questions for her but every year that goes by they seem less important. I won’t threaten divorce to get them answered, I should’ve held her feet to the fire 33 years ago but not today. She’ll answer them if I persist.
The woman I see today teaching her grandchildren how to paint and sew is a different woman, I’m a different man too.
I won’t drag her to MC but I might try IC since several folks on here thought it might help me, after going it alone for so long it will be tough.
I was kind of surprised about the cowardly comment too but to each their own!
Thanks for posting Asterisk, I value your opinion!

BH 61
WW 59
D-Day April 1993
Rugswept immediately!

posts: 39   ·   registered: Jan. 27th, 2025   ·   location: Tx
id 8902259
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 31RS (original poster new member #85747) posted at 11:52 PM on Wednesday, August 5th, 2026

Unhinged, yes it was extremely difficult under those circumstances. I truly believe it was a miracle from God that I completed the course!

It was challenging enough with a clear mind lol.

Thank you for your service too!

"My reco would be to simply tell your wife that you've been struggling lately and need her help. There's nothing wrong with that at all, IMO".

The above comment is excellent advice.

I had actually buried this so darn good 33 years ago that it seldom bothered me then triggering 2 years ago brought it all back to the surface. I know it’s because I/we didn’t deal with it correctly but finding SI after my trigger has helped tremendously. Plus the poems!!

BTW, you’re pretty cool for being Navy :)

[This message edited by 31RS at 11:53 PM, Wednesday, August 5th]

BH 61
WW 59
D-Day April 1993
Rugswept immediately!

posts: 39   ·   registered: Jan. 27th, 2025   ·   location: Tx
id 8902260
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gr8ful ( member #58180) posted at 12:08 AM on Thursday, August 6th, 2026

I'm not big on consequences.

That couldn’t be more clear. You’ll be encouraged a new (not really, but…) ** NO POLITICS ** Because… consequences: BAD!

She’s not the same person, I truly believe person she is now wouldn’t commit adultery.

Maybe so, but she IS the person RIGHT NOW who refuses to talk to you about this, even knowing (since she’s read at least one book) that doing so would HELP you tremendously.

So don’t call it a consequence. Call it a boundary if it makes the peanut gallery feel better. Set a boundary of "I will not forever stay with an adulterous wife who refuses to talk about it, knowing that’s exactly what I need to heal".

[This message edited by SI Staff at 4:29 PM, Thursday, August 6th]

posts: 788   ·   registered: Apr. 6th, 2017
id 8902261
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 31RS (original poster new member #85747) posted at 2:00 AM on Thursday, August 6th, 2026

gr8ful, I understand where your coming from. My wife isn’t refusing to talk she just doesn’t want to but as I mentioned earlier she will talk if I ask her to and I will because being on SI has given me a better idea of what questions to ask.

The only time she’s answered questions was 2 years ago when I triggered but I missed some good questions because this was her first time answering questions since her affair 31 years prior and I was needing any info she would give me after 31 years of imagining the worse!

My questions 2 years ago were - why?, when?, where?, why him, if not him would it have been somebody else? How many times? Since it was to punish me did she do things with him that she didn’t with me? Did she think of me when she was with him? Why didn’t she divorce me instead if she was this unhappy? Will she do it again?

So I missed some important questions but we’ll sit down soon and I’ll ask her those other questions. I’ll let everyone know how that goes.

BH 61
WW 59
D-Day April 1993
Rugswept immediately!

posts: 39   ·   registered: Jan. 27th, 2025   ·   location: Tx
id 8902266
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ButterflyInProgress ( member #87238) posted at 3:53 PM on Thursday, August 6th, 2026

31RS

I had actually buried this so darn good 33 years ago that it seldom bothered me then triggering 2 years ago brought it all back to the surface.

This makes complete sense to me because buried pain does not always stay buried and sometimes one trigger can bring it back like it happened yesterday and this does not mean you failed to move on and it does not mean you are weak - it means the wound was never really given air truth or care at the time and your mind had 31 years to keep filling in the missing pieces.

So I missed some important questions but we’ll sit down soon and I’ll ask her those other questions.

I hope that conversation gives you some peace because needing more truth after all these years is not about punishing her - it is about finally giving your own mind something real to work with instead of the imagination having to do the job and whilst you may not get every answer perfectly after this much time but you still deserve honesty care and willingness from her now...the affair may be old but your need to understand what happened is current...

ButterflyInProgress

posts: 155   ·   registered: Apr. 12th, 2026   ·   location: London
id 8902300
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sisoon ( Moderator #31240) posted at 4:22 PM on Thursday, August 6th, 2026

I'm not big on consequences.

That couldn’t be more clear.

What consequences did you impose?

And how did they prevent pain for you?

You miss the point. Consequences too often simply don't accomplish the stated objectives.

[This message edited by SI Staff at 4:35 PM, Thursday, August 6th]

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

posts: 32142   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8902305
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 31RS (original poster new member #85747) posted at 6:46 PM on Thursday, August 6th, 2026

Thanks for the kind words ButterflyinProgress!

I was shocked how strong the trigger was, when it hit me it took me back to 1993 in seconds like it just happened.
31 years to fill in the missing pieces was rough because we all have a tendency to worse case everything especially the unknown.
I know know that I should’ve gotten help soon after disclosure.

You are correct, I just want peace, I’m not looking to punish my wife I just want to understand what happened.

BH 61
WW 59
D-Day April 1993
Rugswept immediately!

posts: 39   ·   registered: Jan. 27th, 2025   ·   location: Tx
id 8902318
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NukeZombie ( member #83543) posted at 7:28 PM on Thursday, August 6th, 2026

I just want peace, I’m not looking to punish my wife I just want to understand what happened.

From your posts it appears you were able to suppress everything for a long time- sure some important things changed (no longer felt like you were making love with your wife, the specialness was gone, etc.) but you were able to not dwell on it, concentrate on your son and function for the most part. As you wrote you pushed it to the back burner- that all changed when you had the panic attack. Since then, don't you think the ultimate trigger in your life right now is your WW? You're stuck because your WW refuses to change or open up. The frustration level has grown so much that you've been compelled to come to this board for help. Yeah, IC for both is a good idea followed by a good betrayal specialist MC. But right now, you're feeling the massive weight of injustice and regretting rug sweeping all these years. You also need to show your WW that you're not 'stuck' and that there are potential options if she's unwilling to do the work.

You need a break from your WW. No, don't go running to a lawyer and filing for a divorce (though that's always an option.) But you need to get away from your WW for a bit- maybe a weekend or up to 10-14 days, with absolutely no contact with your WW. WW should have no idea where you are or when exactly you will return. I am a big believer of getting away from the wayward for two main reasons:
1) how do feel being on your own, even for a relatively short time? Take the time to sit and contemplate your feelings and thoughts about how you want the remaining third (?) of your life to play out. Do you still want to be dealing with this 10-15 years from now or is it simply untenable? Have some co-dependency issues you might need to explore or are you ok being away on your own? When you start your return trip back home, how are you feeling? Optimistic and looking forward to seeing your WW or is it a sense of dread? and

2) Make her suddenly experience and live with her own thoughts of the unknown. Waywards hate this. You've always been there- her dutiful husband, old reliable. Let her wonder, at least for a short time, what you're doing, what you're thinking, does he still love me, and what are you planning. Let her develop all those similar thoughts that I'm sure you've developed over these years and have had to live with no answers from her. Some may say this is cruel, but it is nothing compared to what you have had to endure.

Without knowing a lot of basics of your life now, it's tough to give specific advice. Are you now employed in a civilian job or fully retired? Does your WW work? Solid financially? Do you and your WW have joint banking and investment accounts or separate accounts? Separate or joint credit cards?

Basically, do you have the time and means that you can leave for a short time without your WW knowing where you are or able to track you?
-Do you trust your son and your boss or friends (anyone that your WW would contact to locate you) not to give up your location but to just tell your WW that you're safe and you want some time to yourself.
-Stay in contact with your son on a daily basis. If your son asks you why you're doing this, just tell him to ask his mother.
-Leave your cell phone and buy a burner phone.
-Leave a brief note to your WW writing that you will return but since she refuses to talk about her affair you need to get away and think for a time.
-Then get out and be selfish for you. Jump on a plane or go on a road trip. Have some good clean fun. Do what you want to do just for yourself and think.

Wherever you go and do is up to you and your financial situation. No matter what type of trip you take it'll probably be cheaper than an apartment lease or a lawyer's initial retainer. Your WW never had a consequence, better late than never. While it's not much, it should open your WW's eyes- she'll at least know that this is serious and the rug sweeping has ended.

posts: 160   ·   registered: Jun. 29th, 2023
id 8902322
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Cooley2here ( member #62939) posted at 8:40 PM on Thursday, August 6th, 2026

So many cheaters, and I include my husband, cheated because they wanted to. He did not have a toxic childhood. He was a very beloved child.
When I was in college I had a sorority sister who stole. Her family had money. She would occasionally talk about what she had stolen that day. Someone finally asked her why she did it and I’ve never forgotten the answer. She said it sounded like it was gonna be fun and she did it because she wanted to. And never saw a single sign that she felt guilty. If there’s one thing I have learned about human nature… it’s all over the place. So you, another BS, have to sort out what possessed your wife to behave that way. And guess what. You will never get a satisfactory answer because there isn’t one.

When things go wrong, don’t go with them. Elvis

posts: 4977   ·   registered: Mar. 5th, 2018   ·   location: US
id 8902324
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Asterisk ( member #86331) posted at 10:07 PM on Thursday, August 6th, 2026

31RS,

There are probably hundreds of proper ways to conduct yourself. There are, most likely, an equal number of ways to treat your wife. One of the unique things about SI is that there are numerous ideas presented and many, if not most, of them are great, if applied in the proper context of the situation. Not one of us has the full truth. Understanding this, I’d like to add, from the peanut gallery, some more to the conversation.

One of the issues that separates your situation, therefore, I believe, a proper response to it, is the length of time from D-day to the trigger you experienced which resulted in you being here.

No one, including you, is disputing that you swept the issue under the rug. Pretty much everyone supports the notion that in doing so it set you and your wife up to be hurting now. I believe that if you could finger-dial back the clock 3 + decades that how you might want to address the affair would be extremely different than 31 years post. What that difference is, is debatable but I do believe one would be hard fixed to make a case that you "should" go about finishing your healing and reconciliation as if it happened yesterday.

I will be frank. I struggle with the concept of you leaving the house with no information as to where you are going and when (or if) you will be back. Not because there is something inherently wrong with doing so, (I guess). You are a free agent. However, my discomfort comes from the reasons given. To create fear in your wife. To have her hurt like you hurt. Let her experience the pain of not knowing if you love her. Let her suffer the agony of possible abandonment.

I don’t know 31RS, is that what you want? To injure your wife in the way she injured you? (Not that anyone is suggesting infidelity)

Let me ask you this: If she punches you in the face, should you then punch her in the face? An eye for an eye, tooth for a tooth? Is that you? It sure isn’t the man I hear when I read the kindness in your words.

I marvel at how many people here advise you to treat your wife, 31 years post affair, as if she, at 59, is affixed to what she did at 29. That she is not a different woman. Even that she is unrepentant. Granted, she is resistant to going to counseling, and I believe she is making an grave error. But does that mean she needs to be punished 3 decades post date with painful consequences? I’ll wager she has punished herself far more than any of us know.

31RS, 2 years ago you experienced your 1st trigger. Sorry to say this, but it probably won’t be the last. I doubt that there isn’t one of us who hasn’t shadowed boxed our own demons. Triggers are the mind’s rewinding time to replay an event as if it were happening now. And it is agonizing. However, I would like to add the perspective that the trigger is not the event. And that punishing your wife now is addressing the wrong issue and the wrong person. Think about it, is her doing the process exactly right what will bring you healing and peace? Honestly do you want her to have that kind of power over you? Healing is best found within oneself. Of course, what she does or doesn’t do plays a role in your healing. But only a role, it is not the panacea as so often promised.

Asterisk

posts: 475   ·   registered: Jul. 7th, 2025   ·   location: AZ
id 8902328
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